3 Must-Try Keto Popsicle Recipes Dairy-Free, Low-Carb
With summer in full swing, what better way to beat the heat than with delicious and refreshing popsicles? And if you’re following a keto diet or looking to reduce your carb intake, these dairy-free and low-carb popsicle recipes are a must-try!
1. Strawberry Cheesecake Popsicles:
Ingredients:
- 1 cup fresh strawberries
- 1 cup coconut milk
- 2 tablespoons cream cheese
- 1-2 tablespoons sweetener of choice (such as stevia or erythritol)
Instructions:
- In a blender, combine the strawberries, coconut milk, cream cheese, and sweetener. Blend until smooth.
- Pour the mixture into popsicle molds and freeze for at least 4 hours or until firm.
- Enjoy these delicious and creamy strawberry cheesecake popsicles!
How to Prepare:
These strawberry cheesecake popsicles are incredibly easy to prepare. Simply blend the ingredients together, pour the mixture into popsicle molds, and let them freeze until firm. They are the perfect healthy and refreshing treat for a hot summer day!
Preparation Time:
Preparation time for these strawberry cheesecake popsicles is minimal. It takes just a few minutes to blend the ingredients and pour the mixture into the molds. The majority of the time is spent waiting for the popsicles to freeze, which typically takes around 4 hours.
Servings:
This recipe makes approximately 4 popsicles, depending on the size of your molds.
Nutrition Facts:
Each strawberry cheesecake popsicle contains approximately:
- Calories: 100
- Fat: 8g
- Carbohydrates: 4g
- Protein: 2g
Tips:
- For an extra creamy texture, you can add a tablespoon of heavy cream to the mixture before blending.
- If you prefer a sweeter popsicle, you can adjust the amount of sweetener to your liking.
- Feel free to experiment with different flavors and ingredients. You can try adding a pinch of vanilla extract or swapping the strawberries for other berries.
FAQs:
Q: Can I use frozen strawberries instead of fresh?
A: Yes, you can use frozen strawberries. Just make sure to thaw them before blending.
Q: Can I use almond milk instead of coconut milk?
A: Absolutely! You can substitute coconut milk with almond milk or any other dairy-free milk of your choice.
These strawberry cheesecake popsicles are a refreshing and guilt-free treat that’s perfect for those following a keto or low-carb diet. They are bursting with fruity flavor and are sure to keep you cool during the hot summer months. Give them a try and enjoy a deliciously healthy dessert!
Strawberry & Coconut Cream Dairy-Free Popsicles
If you’re looking for a dairy-free popsicle option that’s both creamy and refreshing, these strawberry and coconut cream popsicles are a must-try!
Ingredients:
- 1 cup fresh strawberries
- 1 can coconut cream
- 2-3 tablespoons maple syrup or sweetener of choice
Instructions:
- Blend the strawberries, coconut cream, and sweetener together until smooth.
- Pour the mixture into popsicle molds and freeze for at least 4 hours or until firm.
- Enjoy these creamy and delicious strawberry and coconut cream popsicles!
How to Prepare:
Preparing these strawberry and coconut cream popsicles is a breeze. Simply blend the ingredients, pour the mixture into popsicle molds, and let them freeze until firm. The combination of sweet strawberries and creamy coconut makes for a delectable treat!
Preparation Time:
Preparation time for these popsicles is minimal. It takes just a few minutes to blend the ingredients and pour the mixture into the molds. The majority of the time is spent waiting for the popsicles to freeze, which typically takes around 4 hours.
Servings:
This recipe makes approximately 4 popsicles, depending on the size of your molds.
Nutrition Facts:
Each strawberry and coconut cream popsicle contains approximately:
- Calories: 150
- Fat: 10g
- Carbohydrates: 15g
- Protein: 2g
Tips:
- If you prefer a smoother texture, you can strain the strawberry mixture before pouring it into the molds.
- Feel free to experiment with other fruits. Raspberries, blueberries, or a combination of berries would also work well in this recipe.
FAQs:
Q: Can I use frozen strawberries?
A: Yes, you can use frozen strawberries. Just make sure to thaw them before blending.
Q: Can I use coconut milk instead of coconut cream?
A: While you can use coconut milk, using coconut cream will result in a creamier and more decadent popsicle.
These strawberry and coconut cream popsicles are the perfect summer treat for anyone following a dairy-free lifestyle. They are bursting with fruity flavors and have a lusciously creamy texture. Give them a try and enjoy a refreshing and guilt-free dessert!
Mango, Passion fruit and Coconut Popsicles with Dark Chocolate & Puffed
Indulge in the tropical flavors of mango, passion fruit, and coconut with these delicious and refreshing popsicles. Topped with dark chocolate drizzle and puffed rice, they are a true delight!
Ingredients:
- 2 ripe mangoes
- 4 passion fruits
- 1 can coconut milk
- 2 tablespoons honey or sweetener of choice
- Dark chocolate, melted (for drizzling)
- Puffed rice (for topping)
Instructions:
- Peel and pit the mangoes. Blend the mango flesh in a blender until smooth.
- Strain the mango puree to remove any stringy bits.
- In a separate bowl, scoop out the flesh of the passion fruits.
- In a blender, combine the strained mango puree, passion fruit flesh, coconut milk, and honey. Blend until well combined.
- Pour the mixture into popsicle molds and freeze for at least 4 hours or until firm.
- Drizzle the frozen popsicles with melted dark chocolate and sprinkle puffed rice on top.
- Enjoy these tropical and indulgent mango, passion fruit, and coconut popsicles!
How to Prepare:
Preparing these mango, passion fruit, and coconut popsicles may require a bit more effort due to straining the mango puree and scooping out the passion fruit flesh. However, the final result is well worth it. The combination of sweet mango, tangy passion fruit, and creamy coconut is simply irresistible!
Preparation Time:
Preparation time for these popsicles is slightly longer due to the extra steps involved. It takes approximately 30 minutes to prepare the ingredients and blend the mixture. The popsicles then need to freeze for at least 4 hours to become firm.
Servings:
This recipe makes approximately 6 popsicles, depending on the size of your molds.
Nutrition Facts:
Each mango, passion fruit, and coconut popsicle contains approximately:
- Calories: 200
- Fat: 12g
- Carbohydrates: 20g
- Protein: 2g
Tips:
- If you prefer a smoother texture, you can strain the mango puree multiple times.
- If you don’t have passion fruits, you can substitute them with additional mangoes or another tropical fruit of your choice.
- Feel free to customize the toppings. You can use shredded coconut, sliced almonds, or chopped fresh fruit instead of puffed rice.
FAQs:
Q: Can I use frozen mangoes?
A: Yes, you can use frozen mangoes. Just make sure to thaw them before blending.
Q: Can I omit the dark chocolate drizzle?
A: Absolutely! The dark chocolate drizzle is optional but adds a rich and indulgent touch to the popsicles.
These mango, passion fruit, and coconut popsicles are like a tropical paradise in each bite. They are the perfect treat to cool down on a hot summer day, and the addition of dark chocolate and puffed rice elevates them to a whole new level of deliciousness. Try them out and transport yourself to a tropical getaway!
Coconut Peach Popsicles Sugar Free, Dairy Free
If you’re a fan of peaches and coconut, these sugar-free and dairy-free coconut peach popsicles are a must-try! They are bursting with tropical flavors and are the ultimate frozen treat for summer.
Ingredients:
- 2 cups fresh peaches, peeled and chopped
- 1 can coconut milk
- 2-3 tablespoons natural sweetener of choice (such as stevia or erythritol)
Instructions:
- In a blender, combine the chopped peaches, coconut milk, and sweetener.
- Blend until smooth and well combined.
- Pour the mixture into popsicle molds and freeze for at least 4 hours or until firm.
- Enjoy the tropical flavors of these coconut peach popsicles!
How to Prepare:
Preparing these coconut peach popsicles is a breeze. Simply blend the peaches, coconut milk, and sweetener together, pour the mixture into popsicle molds, and freeze until firm. These popsicles are a wonderful way to enjoy the natural sweetness of peaches.
Preparation Time:
Preparation time for these popsicles is minimal. It takes just a few minutes to blend the ingredients and pour the mixture into the molds. The majority of the time is spent waiting for the popsicles to freeze, which typically takes around 4 hours.
Servings:
This recipe makes approximately 6 popsicles, depending on the size of your molds.
Nutrition Facts:
Each coconut peach popsicle contains approximately:
- Calories: 120
- Fat: 8g
- Carbohydrates: 12g
- Protein: 2g
Tips:
- If you prefer a smoother texture, you can strain the peach mixture before pouring it into the molds.
- Feel free to add a squeeze of lemon juice to enhance the natural flavors of the peaches.
- You can also add a sprinkle of shredded coconut on top before freezing for an extra tropical touch.
FAQs:
Q: Can I use frozen peaches?
A: Yes, you can use frozen peaches. Just make sure to thaw them before blending.
Q: Can I use light coconut milk?
A: While you can use light coconut milk, using regular coconut milk will provide a creamier texture and more pronounced coconut flavor.
These coconut peach popsicles are a refreshing and guilt-free treat that combines the sweetness of peaches with the creaminess of coconut. They are perfect for those following a sugar-free or dairy-free lifestyle, and they make for a delightful snack or dessert on a hot summer day. Give them a try and enjoy a taste of the tropics!
22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat
Looking for a wide variety of dairy-free popsicles to keep you cool and refreshed this summer? Look no further! We’ve rounded up 22 delicious and healthy dairy-free popsicle recipes that are sure to satisfy your cravings.
1. Watermelon Lime Popsicles:
Ingredients:
- 4 cups cubed seedless watermelon
- Juice of 2 limes
- 1-2 tablespoons honey or sweetener of choice
Instructions:
- In a blender, combine the watermelon, lime juice, and honey. Blend until smooth.
- Pour the mixture into popsicle molds and freeze for at least 4 hours or until firm.
- Enjoy these refreshing and tangy watermelon lime popsicles!
How to Prepare:
These watermelon lime popsicles are incredibly easy to prepare. Simply blend the ingredients together, pour the mixture into popsicle molds, and let them freeze until firm. They are the perfect healthy and hydrating treat for a hot summer day!
Preparation Time:
Preparation time for these watermelon lime popsicles is minimal. It takes just a few minutes to blend the ingredients and pour the mixture into the molds. The majority of the time is spent waiting for the popsicles to freeze, which typically takes around 4 hours.
Servings:
