Protein cookie dough has been gaining popularity among health-conscious individuals and fitness enthusiasts. It’s a guilt-free and delicious way to indulge in a sweet treat while still sticking to your fitness goals. Plus, it’s incredibly easy to make! So, let’s dive into this heavenly creation that will satisfy your cravings without compromising your health.
Protein Cookie Dough
Ingredients
- Protein powder
- Your favorite protein flavor (vanilla, chocolate, etc.)
- Almond butter or any nut butter of your choice
- Honey or maple syrup as a natural sweetener
- Rolled oats or oat flour
- Dark chocolate chips (optional)
- Almond milk or any milk of your choice
Instructions
1. In a medium-sized bowl, combine the protein powder, almond butter, honey/maple syrup, rolled oats/oat flour, and dark chocolate chips (if desired).
2. Mix all the ingredients together until you achieve a smooth and dough-like consistency. If the mixture seems too dry, gradually add almond milk or your preferred milk until it reaches the desired texture.
3. Once the dough is ready, roll it into bite-sized balls or shape it into cookie forms according to your preference.
4. Place the protein cookie dough in the refrigerator for at least 30 minutes to allow it to firm up and set.
5. Enjoy your homemade protein-packed cookie dough straight from the fridge or store it for later indulgence!
How to Prepare
Preparing this delectable protein cookie dough is a breeze. Simply follow the instructions above, and within minutes, you’ll have a batch of irresistible treats that’ll fuel your body with the nutrients it needs.
Preparation Time
From start to finish, the preparation time for protein cookie dough is minimum. You can have a yummy and healthy snack ready in less than an hour.
Servings
This recipe makes approximately 12 to 15 protein cookie dough bites, depending on the size you choose.
Nutrition Facts
While enjoying this guilt-free treat, you can also take comfort in the fact that it packs a punch of protein and other essential nutrients. Here’s a breakdown of the approximate nutrition facts per serving:
- Calories: 100
- Protein: 8g
- Carbohydrates: 10g
- Fat: 4g
Tips
- Customize your protein cookie dough by adding in your favorite mix-ins, such as chopped nuts or dried fruits.
- Experiment with different flavors of protein powder to discover your favorite combination.
- For an extra indulgent treat, melt some dark chocolate and drizzle it over the protein cookie dough bites.
FAQs
Q: Can I use any type of protein powder?
A: Yes, you can use any type of protein powder that suits your dietary needs and preferences. Whether it’s whey, casein, plant-based, or a specific brand, the choice is yours.
Q: How long can I store the protein cookie dough?
A: You can store the protein cookie dough in an airtight container in the refrigerator for up to one week. If you prefer a longer shelf life, you can also freeze them and thaw as needed.
Q: Can I bake the protein cookie dough?
A: Absolutely! While the dough is delicious in its raw form, you can also bake it at 350°F (175°C) for 10-12 minutes to enjoy a warm and slightly crispy protein cookie.
Protein cookie dough is a wholesome and mouthwatering option for those seeking a healthier alternative to traditional cookie dough. Its high protein content and low sugar make it the perfect guilt-free indulgence for fitness enthusiasts or anyone looking for a delicious treat. Give this recipe a try and let your taste buds rejoice!
