Okra Stew Angsarap Ang Sarap

Hey there foodies! Are you looking for a delicious and nutritious chicken recipe that will leave your taste buds singing? Look no further! We have gathered some amazing recipes featuring the humble yet versatile ingredient, okra. So get ready to tantalize your palate with these mouth-watering dishes.

The Recipes

1. Creole Chicken with Okra

Starting off our list is a delectable Creole Chicken with Okra recipe. This dish combines tender chicken pieces with succulent okra pods in a rich and flavorful Creole sauce. The combination of spices and vegetables creates a harmonious balance of flavors that will have you craving for more.

Ingredients:

• 2 lbs chicken, cut into pieces
• 1 lb okra, trimmed and sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 2 tomatoes, chopped
• 2 tablespoons Creole seasoning
• Salt and pepper to taste
• 2 tablespoons oil

Instructions:

1. Heat oil in a large skillet over medium heat.
2. Add chicken pieces and cook until browned on all sides. Remove from skillet and set aside.
3. In the same skillet, sauté onion, garlic, and bell pepper until softened.
4. Add tomatoes, okra, Creole seasoning, salt, and pepper. Cook for 5 minutes.
5. Return chicken to the skillet and simmer for 20-25 minutes or until chicken is cooked through.
6. Serve hot with rice or crusty bread.

How to Prepare:

This Creole Chicken with Okra recipe is fairly easy to prepare. Start by browning the chicken pieces in a skillet. While they are cooking, chop the onion, garlic, bell pepper, and tomatoes. Once the chicken is cooked through, add the vegetables and spices, and let everything simmer together to develop the flavors. Serve the dish hot with a side of rice or crusty bread for a complete meal.

Preparation Time: 45 minutes

Servings: 4

Nutrition Facts: (per serving)

• Calories: 350
• Total Fat: 12g
• Saturated Fat: 3g
• Cholesterol: 100mg
• Sodium: 800mg
• Carbohydrates: 20g
• Fiber: 5g
• Sugar: 6g
• Protein: 40g

Tips:

- To reduce the sliminess of okra, you can soak it in vinegar or lemon juice for 30 minutes before cooking.
- For an extra kick of flavor, sprinkle some freshly chopped parsley or cilantro over the dish before serving.
- Feel free to adjust the level of spiciness by adding more or less Creole seasoning according to your taste preference.
- Leftovers can be refrigerated and enjoyed the next day for an even more flavorful meal.

2. Chicken Stew with Okra

Next up is a heartwarming Chicken Stew with Okra recipe that is perfect for those chilly evenings when you need some comfort food. This stew features tender chicken simmered with okra, onions, tomatoes, and an aromatic blend of spices. It’s a bowl of pure goodness!

Ingredients:

• 2 lbs chicken, bone-in and skin-on
• 1 lb okra, trimmed and sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tomatoes, chopped
• 2 tablespoons tomato paste
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon turmeric
• Salt and pepper to taste
• 2 tablespoons oil

Instructions:

1. Heat oil in a large pot over medium heat.
2. Add chicken pieces and brown them on all sides. Remove from pot and set aside.
3. In the same pot, sauté onion and garlic until fragrant.
4. Add tomatoes, tomato paste, cumin, paprika, turmeric, salt, and pepper. Cook for 5 minutes.
5. Return chicken to the pot and add enough water to cover the chicken.
6. Bring to a boil, then reduce heat and simmer for 40-45 minutes or until chicken is cooked through and tender.
7. Add okra and cook for an additional 10 minutes.
8. Serve hot with crusty bread or steamed rice.

How to Prepare:

To prepare this Chicken Stew with Okra, start by browning the chicken pieces in a pot. While the chicken is browning, chop the onion, garlic, and tomatoes. Once the chicken is nicely browned, sauté the onion and garlic, then add the tomatoes, spices, and tomato paste. Let everything simmer together, and add water to create a flavorful broth. Finally, add the okra and let it cook until tender. Serve the stew hot with crusty bread or steamed rice for a satisfying meal.

Preparation Time: 1 hour

Servings: 6

Nutrition Facts: (per serving)

• Calories: 400
• Total Fat: 15g
• Saturated Fat: 4g
• Cholesterol: 120mg
• Sodium: 900mg
• Carbohydrates: 25g
• Fiber: 7g
• Sugar: 8g
• Protein: 40g

Tips:

- For an added depth of flavor, you can marinate the chicken in a mixture of yogurt, lemon juice, and spices for a few hours before cooking.
- Use skin-on chicken pieces for a richer and more flavorful stew. If you prefer a leaner option, you can use skinless chicken pieces.
- If you prefer a thicker stew, you can add a slurry of cornstarch and water during the last few minutes of cooking.
- Garnish with a sprinkle of fresh parsley or coriander leaves for a vibrant touch.

3. Stir Fry Chicken and Okra

Looking for a quick and easy chicken dish that’s packed with flavors? Try this Stir Fry Chicken and Okra recipe! It’s a simple yet satisfying dish that can be served as a main course or alongside other Asian-inspired dishes. The combination of tender chicken and crispy okra will leave you wanting more.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 1 lb okra, trimmed and sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• Salt and pepper to taste
• 2 tablespoons oil

Instructions:

1. In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, salt, and pepper. Set aside.
2. Heat oil in a wok or large skillet over high heat.
3. Add chicken slices and stir fry until cooked through and slightly browned. Remove from wok and set aside.
4. In the same wok, sauté onion and garlic until softened.
5. Add okra slices and stir fry for 3-4 minutes or until tender-crisp.
6. Return chicken to the wok and pour the sauce mixture over the ingredients.
7. Toss everything together until well coated and heated through.
8. Serve hot with steamed rice or noodles.

How to Prepare:

To prepare this Stir Fry Chicken and Okra, start by whisking together the sauce ingredients in a bowl. Slice the chicken breast, onion, and okra. Heat oil in a wok or large skillet and stir fry the chicken until cooked through and slightly browned. Remove the chicken from the wok and sauté the onion and garlic, then add the okra. Once the okra is tender-crisp, return the chicken to the wok and pour the sauce over the ingredients. Toss everything together until well coated and heated through. Serve the stir fry hot with steamed rice or noodles for a delicious meal in minutes.

Preparation Time: 20 minutes

Servings: 4

Tips:

- For added heat and flavor, you can add some chopped chili peppers or a dash of hot sauce to the stir fry.
- Add some thinly sliced bell peppers for an extra pop of color and crunch.
- If you prefer a vegetarian version, you can substitute tofu or seitan for the chicken.
- Serve the stir fry with a sprinkle of sesame seeds and freshly chopped green onions for an added visual appeal.

Okra and chicken make a winning combination in these delightful recipes that will surely impress your family and friends. Whether you prefer Creole flavors, hearty stews, or quick stir fry meals, there’s something here for everyone. So roll up your sleeves, grab your apron, and get cooking these mouth-watering chicken and okra dishes!