Slow Cooker Whole Spiced Cauliflower
Indulge in the flavorful delight of this Slow Cooker Whole Spiced Cauliflower. The aroma that wafts through your kitchen will surely make your mouth water. This recipe is perfect for those lazy evenings when you want a hassle-free yet delicious meal. Let’s dive into the culinary adventure!
Ingredients:
- 1 whole cauliflower
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tsp turmeric powder
- 1 tsp salt
- ½ tsp black pepper
Instructions:
- Place the cauliflower in the slow cooker.
- In a small bowl, mix together the olive oil, cumin, coriander, paprika, turmeric powder, salt, and black pepper.
- Drizzle the spice mixture over the cauliflower, making sure to coat it evenly.
- Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours, until the cauliflower is tender and easily pierced with a fork.
- Once done, carefully remove the cauliflower from the slow cooker and transfer it to a serving plate.
How to Prepare:
Before you start preparing this delightful dish, make sure to wash the cauliflower thoroughly under cold water. Remove any outer leaves and trim the stem so that the cauliflower sits evenly in the slow cooker.
Preparation Time:
This Slow Cooker Whole Spiced Cauliflower requires minimal preparation time. The hands-on time is approximately 10 minutes, and the slow cooking process takes 4-6 hours on low or 2-3 hours on high.
Servings:
This recipe serves 4 people.
Nutrition Facts:
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrate: 13g
- Dietary Fiber: 5g
- Sugar: 5g
- Protein: 5g
Tips:
1. You can customize the spice levels according to your taste preference. Add more or less of the spices mentioned in the recipe to suit your palate.
2. For an extra kick of heat, you can sprinkle some chili flakes or cayenne pepper over the cauliflower before serving.
3. Serve the Slow Cooker Whole Spiced Cauliflower as a side dish with your favorite main course, or enjoy it on its own for a light and healthy meal.
FAQs:
Q: Can I use frozen cauliflower instead of fresh?
A: Yes, you can use frozen cauliflower in this recipe. However, keep in mind that the texture may differ slightly.
Q: Can I add other vegetables to the slow cooker?
A: Absolutely! Feel free to experiment by adding other vegetables like carrots, bell peppers, or potatoes to the slow cooker along with the cauliflower.
Q: Can I make this recipe in the oven instead?
A: Yes, if you don’t have a slow cooker, you can roast the cauliflower in the oven at 400°F for approximately 30-40 minutes, or until tender.
So, there you have it! A simple and flavorful Slow Cooker Whole Spiced Cauliflower recipe that is sure to impress. Enjoy the tender and aromatic cauliflower as a side dish or even as a main course. Happy cooking!
References:
[1] Slow Cooker Whole Spiced Cauliflower - BakingQueen74. Retrieved from here
