Butternut Eatbefitexplore

Are you ready for a squash-tastic adventure? Get ready to dig into some delicious and keto-friendly butternut squash recipes that will leave you wanting more! These recipes are not only low in carbs, but they are also packed with flavor and will satisfy your cravings for some comfort food. So let’s dive in and discover these mouthwatering recipes!

Mashed Butternut Squash (Keto + Low Carb!)

Are you looking for a creamy and satisfying side dish for your keto meals? Look no further! This mashed butternut squash recipe is here to save the day. Made with tender butternut squash and a blend of mouthwatering spices, this dish will leave you wanting more with each bite. The best part? It’s keto-friendly and low in carbs! The creamy texture of the squash combined with the rich flavors will make this recipe a new favorite in no time.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 2 tablespoons unsalted butter
• 1/4 cup heavy cream
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Bring a large pot of water to a boil. Add the cubed butternut squash and cook until tender, about 10-15 minutes. Drain well.
2. In a separate saucepan, melt the butter over medium heat. Add the cooked butternut squash and use a potato masher to mash until smooth.
3. Stir in the heavy cream, garlic powder, onion powder, salt, and pepper. Cook for an additional 2-3 minutes, until heated through.
4. Serve hot and enjoy!

Prepare to be amazed by the creamy and velvety texture of this mashed butternut squash. It’s the perfect side dish to accompany your favorite keto main course. Whether you’re serving it with grilled chicken, steak, or roasted vegetables, this dish will add a burst of flavor to your meal.

Keto Candied Butternut Squash

Who said you can’t enjoy some candied goodness on a keto diet? This recipe proves them wrong! Get ready for a burst of sweetness with each bite of this keto candied butternut squash. The natural sweetness of the squash combined with a sticky caramel-like sauce will satisfy your sweet tooth without derailing your low-carb lifestyle. Trust us, this recipe will become a staple in your kitchen!

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cut into cubes
• 2 tablespoons unsalted butter
• 2 tablespoons granulated monk fruit sweetener
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a saucepan, melt the butter over medium heat. Stir in the sweetener, cinnamon, vanilla extract, and salt until well combined.
3. Add the cubed butternut squash to the saucepan and toss until each cube is coated with the sweet cinnamon mixture.
4. Transfer the coated squash cubes to the prepared baking sheet and spread them out in a single layer.
5. Bake for 25-30 minutes, until the squash is tender and caramelized, stirring once or twice during cooking.
6. Remove from the oven and let cool slightly before serving.

Prepare to be amazed by the delightful combination of flavors in this keto candied butternut squash. The caramelized cubes are tender, sweet, and irresistible. Whether you serve it as a side dish or enjoy it as a dessert, this recipe will definitely satisfy your cravings for something sweet and indulgent.

Creamy Low Carb Keto Butternut Squash Soup

Looking for a comforting and creamy soup that is both low carb and keto-friendly? Look no further than this creamy low carb keto butternut squash soup. This hearty soup is packed with the goodness of butternut squash, aromatic spices, and a delicious combination of cream and broth. It’s the perfect comfort food on a chilly day!

Ingredients:

• 1 medium butternut squash, peeled, seeded, and diced
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 teaspoon ground nutmeg
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant.
2. Add the diced butternut squash to the pot and cook for about 5 minutes, stirring occasionally.
3. Pour in the chicken or vegetable broth and bring to a boil. Reduce the heat and simmer for about 20-25 minutes, or until the squash is tender.
4. Using an immersion blender or regular blender, blend the soup until smooth and creamy.
5. Stir in the heavy cream, nutmeg, salt, and pepper. Cook for an additional 5 minutes, until heated through.
6. Serve hot and enjoy the comforting taste of this creamy low carb butternut squash soup!

Get ready to have your taste buds dancing with joy with each spoonful of this creamy low carb keto butternut squash soup. The velvety texture, the warmth of the spices, and the comforting flavors will make you want to curl up on the couch and savor every bite. It’s the perfect soup to enjoy on a cozy evening or to serve as a starter for your next dinner party.

What are you waiting for? It's time to indulge in these delectable keto butternut squash recipes and discover a world of flavor without compromising your low-carb lifestyle. These recipes are sure to impress your taste buds and leave you craving more. So get cooking and enjoy the deliciousness of butternut squash in all its keto-friendly glory!