Today, I’m excited to share with you some mouthwatering casserole recipes that are not only delicious but also healthy. These guilt-free casseroles are perfect for the whole family to enjoy. So, let’s dive right in!
Casserole 1: Healthy Butternut Squash Casserole

This savory casserole features one of my favorite fall vegetables - butternut squash. The creamy and slightly sweet flavor of the squash pairs perfectly with the savory mushrooms. It’s a winning combination that will leave you craving more!
Ingredients:
- 2 cups butternut squash, cubed
- 1 cup mushrooms, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried sage
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C). Grease a casserole dish.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the mushrooms and cook until they release their moisture and become golden brown.
- Add the butternut squash, dried thyme, dried sage, salt, and pepper. Stir well to combine.
- Transfer the mixture to the casserole dish and spread it out evenly.
- Bake for 25-30 minutes or until the butternut squash is tender and the top is golden brown.
- Serve hot and enjoy!
This healthy butternut squash casserole is a delight to the taste buds and a nutritious choice for a satisfying meal.
Casserole 2: Mediterranean Butternut Squash Casserole (Vegan)

If you’re a fan of Mediterranean flavors, this vegan butternut squash casserole is a must-try. Packed with wholesome ingredients, it’s bursting with aromatic herbs and spices that will transport your taste buds to the Mediterranean coast.
Ingredients:
- 3 cups butternut squash, cubed
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted
- 1/4 cup red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C). Grease a casserole dish.
- In a large bowl, combine the butternut squash, cherry tomatoes, olives, red onion, and garlic.
- In a small bowl, whisk together the olive oil, balsamic vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the vegetable mixture and toss until well-coated.
- Transfer the mixture to the casserole dish and spread it out evenly.
- Bake for 30-35 minutes or until the butternut squash is tender.
- Serve warm and enjoy the Mediterranean flavors!
This vegan butternut squash casserole is not only a feast for your taste buds but also a visual delight with its vibrant colors.
Casserole 3: Cheesy Butternut Squash Casserole (Gluten-Free, Vegan Option)
