Apples Butternut

Roasted Butternut Squash with Apple

Roasted Butternut Squash with Apple Recipe

Are you looking for a delicious and comforting dish that perfectly captures the flavors of fall? Look no further! This Roasted Butternut Squash with Apple recipe is the ultimate autumn delight. Tender roasted butternut squash is paired with sweet and tart green apples, creating a delightful combination that will tantalize your taste buds.

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cut into cubes
• 2 green apples, cored and diced
• 2 tablespoons olive oil
• 1 tablespoon maple syrup
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the cubed butternut squash, diced green apples, olive oil, maple syrup, cinnamon, nutmeg, salt, and pepper. Toss until the ingredients are well coated.
3. Spread the mixture in a single layer on the prepared baking sheet.
4. Roast in the preheated oven for about 30-35 minutes or until the butternut squash is tender and golden brown.
5. Remove from the oven and let it cool slightly before serving.

How to Prepare:

This Roasted Butternut Squash with Apple recipe is incredibly easy to prepare. Start by peeling, seeding, and cutting the butternut squash into cubes. Core and dice the green apples. In a large bowl, combine the cubed butternut squash, diced green apples, olive oil, maple syrup, cinnamon, nutmeg, salt, and pepper. Toss everything together until the ingredients are well coated. Spread the mixture in a single layer on a lined baking sheet and roast in a preheated oven for about 30-35 minutes or until tender and golden brown. Once it’s done, allow it to cool slightly before serving.

Preparation Time:

The preparation time for this Roasted Butternut Squash with Apple recipe is approximately 10 minutes. It requires minimal effort and yields a delicious result, making it perfect for a quick and satisfying meal.

Servings:

This recipe serves 4 people. However, feel free to adjust the quantities according to your preference and the number of servings you require.

Nutrition Facts:

Here are the approximate nutrition facts per serving of Roasted Butternut Squash with Apple:

• Calories: 220
• Total Fat: 10g
• Saturated Fat: 1.5g
• Cholesterol: 0mg
• Sodium: 80mg
• Total Carbohydrate: 34g
• Dietary Fiber: 6g
• Sugars: 14g
• Protein: 2g

Tips:

1. For an extra touch of sweetness, sprinkle some brown sugar over the roasted butternut squash and apples before serving.
2. Feel free to add some chopped pecans or walnuts to the dish for added crunch and flavor.
3. This recipe can be easily customized by adding other fall spices such as cloves or ginger.
4. Serve the roasted butternut squash with apple as a side dish or as a main course alongside grilled chicken or roasted turkey.

FAQs:

1. Can I use a different type of squash? Yes, you can substitute butternut squash with other varieties such as acorn squash or delicata squash. The cooking time may vary slightly.

2. Can I use a different type of apple? Absolutely! While green apples provide a nice balance of sweetness and tartness, you can experiment with different varieties like Granny Smith or Honeycrisp.

3. Can I make this recipe ahead of time? Yes, you can prepare the butternut squash and apple mixture in advance and store it in an airtight container in the refrigerator. When you’re ready to serve, simply roast it in the oven as instructed.

Enjoy the delightful flavors of fall with this Roasted Butternut Squash with Apple recipe. The tender butternut squash and sweet green apples create a harmonious combination that will surely satisfy your cravings. Whether you serve it as a side dish or a main course, this recipe is bound to become a fall favorite at your dinner table.