Butternut Squash Apples Mashed Recipe

In today’s recipe, we will explore the delightful combination of butternut squash and apples. These two ingredients come together to create a dish that is both comforting and bursting with flavor. So let’s dive in and discover how to make this delicious roasted butternut squash with apples.

Roasted Butternut Squash with Apples and Pecans

Roasted Butternut Squash with Apples and Pecans

Ingredients:

- 1 medium butternut squash

- 2 apples (preferably Granny Smith)

- 1/2 cup pecans, chopped

- 2 tablespoons olive oil

- 1 tablespoon maple syrup

- 1 teaspoon cinnamon

- Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes.

3. Core the apples and cut them into wedges.

4. In a large mixing bowl, combine the cubed butternut squash, apple wedges, chopped pecans, olive oil, maple syrup, cinnamon, salt, and pepper. Toss everything together until well coated.

5. Spread the mixture evenly on a baking sheet lined with parchment paper.

6. Roast in the preheated oven for about 30-35 minutes, or until the butternut squash is tender and slightly caramelized.

7. Remove from the oven and let it cool for a few minutes before serving.

How to Prepare:

This roasted butternut squash with apples and pecans is fairly easy to prepare. Start by preheating your oven and then proceed to peel the butternut squash and cut it into cubes. Core and slice the apples, and chop the pecans. In a mixing bowl, combine all the ingredients with olive oil, maple syrup, cinnamon, salt, and pepper. Toss everything together until well coated. Spread the mixture on a baking sheet and roast it in the oven until tender and caramelized. Allow it to cool slightly before serving.

Preparation Time:

The preparation time for this roasted butternut squash with apples and pecans is approximately 10 minutes. After that, it will take around 30-35 minutes to roast in the oven. So in total, you can expect this dish to be ready in about 40-45 minutes.

Servings:

This recipe serves approximately 4-6 people, depending on the portion size.

Nutrition Facts:

Although we don’t have the specific nutrition facts for this recipe, we can assure you that it is packed with goodness. Butternut squash is a great source of vitamins and minerals such as vitamin A, vitamin C, and potassium. Apples are rich in fiber and antioxidants. Pecans provide healthy fats and add a delightful crunch to the dish.

Tips:

- Choose a ripe butternut squash with a firm skin and a sweet aroma.

- When cutting the butternut squash, be cautious as it can be quite hard. Use a sharp knife and steady hands.

- If you prefer a sweeter flavor, you can add an extra drizzle of maple syrup.

- Feel free to experiment with different nuts such as walnuts or almonds for a variation in flavor.

Now that you have the recipe for this mouthwatering roasted butternut squash with apples and pecans, give it a try and enjoy the delectable flavors of fall. The combination of the tender butternut squash, sweet apples, and crunchy pecans will surely be a hit at your next gathering or a comforting family dinner. So gather your ingredients, fire up your oven, and savor every bite of this delightful dish!