Hey there, fellow food enthusiasts! Today, I have a mouthwatering treat for you that will leave you craving for more. Introducing the delectable Crispy Baked Buffalo Chicken Tenders! These tantalizing bites of heaven will take your taste buds on a wild ride of flavors, guaranteed to satisfy even the most discerning palates.
Buffalo Chicken Tenders • The Diary of a Real Housewife | Buffalo
Let’s kick off this flavor extravaganza with a visual feast for your eyes. Just take a look at these perfectly golden and crispy chicken tenders 
. Don’t they make your mouth water? I know mine is watering just thinking about sinking my teeth into these tantalizing bites.
But hold your horses, my friends. I’ve got a lot more deliciousness to share with you. Get ready to have your taste buds dazzled!
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Now, I know what you’re thinking - “What’s the secret to achieving that perfect crispiness?” Well, my friends, these chicken tenders are not deep-fried but baked to crispy perfection. That means you can enjoy all that crunch without the guilt! Here’s the recipe:
Ingredients:
- 1 pound of chicken tenders
- 1 cup of panko breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cayenne pepper (adjust according to your spice tolerance)
- Salt and pepper to taste
- 1/2 cup of buffalo sauce
- Cooking spray
Instructions:
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, whisk together the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper.
3. Coat each chicken tender with the buffalo sauce, making sure it’s fully covered.
4. Dip the sauce-coated chicken tenders into the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken.
5. Place the coated chicken tenders on the prepared baking sheet and give them a light spray with cooking spray.
6. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
How to Prepare:
These Crispy Baked Buffalo Chicken Tenders are incredibly easy to prepare. Just follow the simple steps below, and you’ll have a plateful of deliciousness in no time:
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, whisk together the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper.
3. Coat each chicken tender with the buffalo sauce, making sure it’s fully covered.
4. Dip the sauce-coated chicken tenders into the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken.
5. Place the coated chicken tenders on the prepared baking sheet and give them a light spray with cooking spray.
6. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
Preparation Time:
With just a few simple steps, you can have these Crispy Baked Buffalo Chicken Tenders ready to devour in around 30 minutes. Perfect for those busy weeknights when you want something quick yet satisfying!
Servings:
This recipe yields approximately 4 servings of lip-smacking goodness. Of course, you can easily adjust the quantities to make more or less, depending on the size of your appetite or the number of guests you’re feeding.
Nutrition Facts:
Now, let’s talk about nutrition, my health-conscious friends. While these chicken tenders are definitely indulgent, they can still fit into a well-balanced diet when enjoyed in moderation. Here’s a rough breakdown of the nutritional profile per serving:
- Calories: 400
- Fat: 16g
- Carbohydrates: 35g
- Protein: 30g
- Fiber: 2g
- Sugar: 2g
Tips:
Now for a few tips before you embark on your crispy chicken tender adventure:
- Feel free to adjust the level of spiciness by adding more or less cayenne pepper. These tenders are all about tailoring the heat to your liking!
- For an extra layer of flavor, try mixing some ranch seasoning into the breadcrumb mixture. It’s a game-changer!
- If you’re not a fan of buffalo sauce, you can use your favorite BBQ sauce or even a tangy honey mustard instead.
FAQs:
Before I bid you farewell, here are a couple of frequently asked questions about these Crispy Baked Buffalo Chicken Tenders:
Q: Can I use chicken breasts instead of chicken tenders?
A: Absolutely! Just make sure to adjust the cooking time accordingly, as chicken breasts may take a bit longer to cook through.
Q: Can I prepare these in an air fryer instead of the oven?
A: Definitely! Preheat your air fryer to 380°F (190°C), and cook the chicken tenders in a single layer for about 10-12 minutes, flipping halfway through. Keep an eye on them to ensure they don’t burn.
And there you have it, folks! A recipe for Crispy Baked Buffalo Chicken Tenders that will make your taste buds sing with joy. Give it a try, and I promise you won’t be disappointed. Happy cooking and happy eating!
