If you’re looking for a delicious and flavorful dish to make for your next gathering or weeknight dinner, then look no further than these Crispy Baked Buffalo Chicken Tenders. Made with a hint of wine, these chicken tenders are sure to impress your family and friends.
Crispy Baked Buffalo Chicken Tenders
Ingredients:
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup hot sauce
- 1/4 cup melted butter
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 425°F (220°C).
- In a shallow bowl, mix together the breadcrumbs, garlic powder, onion powder, salt, and black pepper.
- In another bowl, combine the hot sauce, melted butter, and Worcestershire sauce.
- Dip each chicken tender into the hot sauce mixture, letting any excess drip off, then coat it in the breadcrumb mixture. Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.
- Serve hot with your favorite dipping sauce or alongside a fresh salad.
How to prepare:
These Crispy Baked Buffalo Chicken Tenders are incredibly easy to prepare. Simply follow the instructions below:
- Start by preheating your oven to 425°F (220°C) to ensure it’s ready when you’re done prepping the chicken tenders.
- In a shallow bowl, mix together the breadcrumbs, garlic powder, onion powder, salt, and black pepper. This breadcrumb mixture will add a delicious crunch and flavor to the chicken tenders.
- In another bowl, combine the hot sauce, melted butter, and Worcestershire sauce. This mixture will provide the signature tangy and spicy buffalo flavor.
- Dip each chicken tender into the hot sauce mixture, making sure to let any excess liquid drip off. Then, coat the chicken in the breadcrumb mixture, pressing it lightly to adhere.
- Place the coated chicken tenders on a baking sheet lined with parchment paper. This will prevent the chicken from sticking to the sheet and make cleanup easier.
- Bake the chicken tenders for 18-20 minutes, or until they are cooked through and the coating is crispy and golden brown. Keep an eye on them to avoid overcooking.
- Once they are done, remove the chicken tenders from the oven and let them cool for a few minutes before serving.
Preparation time:
These Crispy Baked Buffalo Chicken Tenders require approximately 10 minutes of preparation time. This includes the time needed to mix the sauces, coat the chicken, and preheat the oven.
Servings:
This recipe makes approximately 4 servings of Crispy Baked Buffalo Chicken Tenders. Adjust the quantities accordingly if you need to serve more or fewer people.
Nutrition Facts:
These Crispy Baked Buffalo Chicken Tenders provide a good balance of protein, carbohydrates, and fats. While the exact nutritional information may vary slightly depending on the specific brands and ingredients used, here is an estimated breakdown per serving:
- Calories: 280
- Total fat: 10g
- Saturated fat: 4g
- Cholesterol: 80mg
- Sodium: 900mg
- Total carbohydrates: 18g
- Fiber: 1g
- Sugar: 1g
- Protein: 26g
Tips:
To make these Crispy Baked Buffalo Chicken Tenders even more flavorful, consider adding a sprinkle of crumbled blue cheese or a drizzle of ranch dressing on top before serving. You can also adjust the amount of hot sauce used to control the spice level to your liking. For a milder version, use less hot sauce or mix it with a bit of barbecue sauce.
FAQs:
Q: Can I use chicken breasts instead of chicken tenders?
A: Yes, you can use chicken breasts instead of chicken tenders. Simply cut the chicken breasts into smaller strips or nugget-sized pieces to ensure they cook evenly.
Q: Can I make these Crispy Baked Buffalo Chicken Tenders ahead of time?
A: While these tenders are best enjoyed fresh out of the oven, you can prepare the chicken ahead of time and refrigerate it until you’re ready to bake. Just make sure to coat the chicken in the breadcrumb mixture right before baking to maintain the crispy texture.
Q: How should I store any leftovers?
A: If you happen to have any leftovers, store them in an airtight container in the refrigerator. They should stay fresh for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes or until heated through.
Now that you have the recipe for these irresistible Crispy Baked Buffalo Chicken Tenders, it’s time to gather your ingredients and give it a try. Whether you’re hosting a party or simply craving a tasty meal, these chicken tenders are sure to satisfy your taste buds. Enjoy!
