Are you tired of eating the same old vegetarian recipes? Looking for some fresh and exciting ideas to add to your collection? Well, you’re in luck! We’ve curated a list of the best 35 Blue Apron vegetarian recipes that are sure to revitalize your taste buds and leave you craving for more. Whether you’re a seasoned chef or just starting out in the kitchen, these recipes are easy to follow and guaranteed to impress.
Blue Apron Vegetarian Recipe #1: Vegetarian Bun Cha with Seared Tofu
Ingredients:
- 1 package firm tofu
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon vegetable oil
- 1/2 cup diced cucumber
- 1/2 cup shredded carrots
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 4 lettuce leaves
Instructions:
- Step 1: Drain and press tofu to remove excess water. Cut tofu into 1/2-inch thick slices.
- Step 2: In a small bowl, whisk together soy sauce, rice vinegar, and honey. Set aside.
- Step 3: In a large non-stick skillet, heat vegetable oil over medium heat. Add tofu slices and cook for 2-3 minutes on each side, until golden brown. Remove from heat and brush with soy sauce mixture.
- Step 4: In a medium bowl, combine cucumber, carrots, mint, and cilantro. Toss to combine.
- Step 5: To serve, place lettuce leaves on a plate. Top with tofu slices and cucumber-carrot mixture. Drizzle with remaining soy sauce mixture.
How to Prepare:
Prepare this delicious Vegetarian Bun Cha with Seared Tofu recipe by following these simple steps:
- Step 1: Start by draining and pressing the tofu to remove any excess water. This will help to ensure that the tofu gets crispy when cooked.
- Step 2: While the tofu is being pressed, you can prepare the sauce by whisking together soy sauce, rice vinegar, and honey in a small bowl. This sauce will add a delicious savory and slightly sweet flavor to the dish.
- Step 3: Once the tofu is ready, heat vegetable oil in a large non-stick skillet over medium heat. Add the tofu slices and cook for 2-3 minutes on each side, until they turn golden brown and crispy.
- Step 4: While the tofu is cooking, you can prepare the cucumber-carrot mixture by combining diced cucumber, shredded carrots, chopped fresh mint, and chopped fresh cilantro in a medium bowl. Toss everything together to ensure that the flavors are well distributed.
- Step 5: To serve, arrange lettuce leaves on a plate and place the cooked tofu slices on top. Spoon the cucumber-carrot mixture over the tofu and drizzle with the remaining soy sauce mixture.
Preparation Time: 20 minutes
Servings: 2
Nutrition Facts:
This Vegetarian Bun Cha with Seared Tofu recipe is not only delicious but also nutritious. Here is the breakdown of the nutritional information per serving:
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 1380mg
- Total Carbohydrate: 47g
- Dietary Fiber: 7g
- Sugars: 17g
- Protein: 17g
Tips:
Here are some tips to enhance your cooking experience and make this recipe even more enjoyable:
- If you prefer a spicier dish, you can add some sliced jalapenos or chili flakes to the cucumber-carrot mixture.
- Feel free to substitute the lettuce leaves with your favorite salad greens or even rice noodles for a heartier meal.
FAQs:
Q: Can I use a different type of protein instead of tofu?
A: Absolutely! This recipe works well with other proteins such as tempeh or even seitan. Just make sure to adjust the cooking time accordingly.
Q: Can I make this recipe ahead of time?
A: While the fresh flavors of this dish are best enjoyed immediately, you can prepare the tofu and cucumber-carrot mixture in advance and store them separately in the refrigerator. When ready to serve, simply reheat the tofu and assemble the dish.
Q: Can I make this recipe vegan?
A: Yes, this recipe is already vegetarian, but you can easily make it vegan by substituting honey with maple syrup or agave nectar.
Now that you have a tantalizing taste of what Blue Apron vegetarian recipes have to offer, it’s time to get cooking! Whether you’re alone or entertaining guests, these recipes are sure to impress. So go ahead, step out of your culinary comfort zone, and embark on a culinary adventure with these mouthwatering vegetarian creations. Happy cooking!
