2020's Retain Natural Flavor Low Fat Black Bean Flour

Looking to add a healthy twist to your recipes? Look no further than organic black bean flour! This versatile ingredient is packed with fiber and protein, making it a great addition to any dish. Whether you’re a fan of baking or cooking, black bean flour can take your creations to the next level. So let’s dive into some delicious recipes and learn how to make the most of this nutritious flour.

Organic Black Bean Flour Recipes

Black Bean Flour Bread – A Gluten-Free Delight!

If you’re looking for a gluten-free, oil-free, and vegan bread recipe, this one is for you. Combining the goodness of black bean flour and buckwheat flour, this bread is both nutritious and delicious. You can enjoy it as is or use it as a base for sandwiches. The choice is yours, and the taste will not disappoint.

Black Bean Brownies – A Decadent Treat with a Healthy Twist

Who said brownies can’t be healthy? These black bean brownies are the perfect guilt-free treat. They are fudgy, chocolatey, and oh-so-delicious. You won’t even realize they’re made with black bean flour! So go ahead and indulge in this delightful dessert without any guilt.

Chocolate Zucchini Muffins – A Sneaky Way to Add Veggies to Your Diet

These chocolate zucchini muffins are not only moist and flavorful but also a great way to sneak in some veggies. Made with black bean flour, they are rich in nutrients without compromising on taste. So grab a muffin for breakfast or as a mid-day snack, and you’ll be fueling your body with goodness.

Black Bean Tofu – A Vegan Delight

Get ready to impress your taste buds with this black bean tofu recipe. Made with black bean flour, this homemade tofu is a great alternative to the traditional soy-based tofu. It’s packed with flavor and pairs perfectly with stir-fries and Asian-inspired dishes. Give it a try, and you’ll never go back to store-bought tofu again.

Ingredients:

• Organic black bean flour
• Buckwheat flour
• Cocoa powder
• Zucchini
• Dark chocolate chips
• Almond milk
• Coconut oil
• Agave syrup
• Vanilla extract
• Baking powder
• Baking soda
• Sea salt
• Non-GMO tofu
• Tamari sauce
• Sesame oil
• Rice vinegar
• Garlic powder
• Ginger powder
• Green onions
• Cornstarch
• Water

Instructions:

1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a large bowl, combine the black bean flour, buckwheat flour, cocoa powder, baking powder, baking soda, and salt.
3. In a separate bowl, mix the almond milk, coconut oil, agave syrup, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Grate the zucchini and squeeze out any excess water.
6. Add the grated zucchini and dark chocolate chips to the batter and mix until evenly distributed.
7. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
8. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
9. Remove from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
10. Cut into slices and enjoy!
11. To make the black bean tofu, start by pressing the tofu to remove excess water. Once pressed, cut it into cubes or desired shape.
12. In a bowl, combine tamari sauce, sesame oil, rice vinegar, garlic powder, and ginger powder. Whisk well to combine.
13. Add the tofu to the marinade and let it sit for at least 30 minutes to absorb the flavors.
14. In a separate bowl, mix cornstarch and water to create a slurry.
15. Heat a non-stick pan over medium heat and add the marinated tofu.
16. Cook until the tofu is browned and crispy on all sides.
17. Add the cornstarch slurry to the pan and cook until the sauce thickens.
18. Serve hot with steamed rice and garnish with sliced green onions.

How to Prepare:

Preparing these recipes with black bean flour is incredibly easy. Simply gather all the ingredients, follow the instructions step by step, and voila! You’ll have a delicious and nutritious meal in no time. Don’t be afraid to get creative and customize the recipes to suit your taste preferences. Use these recipes as a starting point and add your favorite spices, herbs, or toppings for a personalized touch.

Preparation Time:

The preparation time for each recipe may vary, but on average, it should take about 30 minutes to prepare the ingredients and another 30-45 minutes for baking or cooking. The black bean tofu may require additional time for marinating. Allow yourself some extra time if you’re trying these recipes for the first time or if you’re cooking multiple dishes simultaneously.

Servings:

The number of servings for each recipe will depend on your portion size and appetite. The black bean bread recipe can yield approximately 8-10 slices, while the black bean brownies and chocolate zucchini muffins can make around 12 servings. The black bean tofu can be adjusted based on your desired portion size and accompanying dishes.

Nutrition Facts:

The exact nutrition facts for each recipe can vary based on the specific brands and quantities of ingredients used. However, black bean flour is known for its high fiber and protein content. It’s also a good source of iron and other essential minerals. The recipes mentioned above are designed to bring you a balance of flavors and nutrients, making them a great addition to a well-rounded diet.

Tips:

• When using black bean flour, remember to adjust the liquid content in your recipes. Black bean flour absorbs more liquid compared to all-purpose flour, so you may need to add more liquid to achieve the desired consistency.
• Experiment with different spices and seasonings to enhance the flavor of your dishes. Black bean flour pairs well with cumin, garlic powder, chili powder, and herbs like parsley or cilantro.
• Store black bean flour in an airtight container in a cool, dry place to maintain its freshness. If you buy it in bulk, you can also store it in the freezer to extend its shelf life.
• Feel free to substitute black bean flour for a portion of the all-purpose flour in your recipes. Start with small amounts and gradually increase the proportion to get accustomed to the taste and texture.
• Don’t limit yourself to just these recipes! Black bean flour can be used in a variety of dishes, including pancakes, tortillas, pasta, and even as a thickening agent in soups or stews.

FAQs:

Q: Where can I buy black bean flour?
A: You can find black bean flour at health food stores, specialty grocery stores, or online retailers. Some popular brands include Bob’s Red Mill and Maine Grains.

Q: Is black bean flour gluten-free?
A: Yes, black bean flour is naturally gluten-free, making it a great option for individuals with gluten intolerance or those following a gluten-free diet.

Q: Can black bean flour be used as a substitute for all-purpose flour?
A: Black bean flour can be used as a substitute for all-purpose flour in some recipes. However, keep in mind that it has a unique taste and texture, so the results may vary. It’s best to start by replacing a portion of the all-purpose flour and gradually increase the proportion to suit your preference.

Q: Are there any other health benefits of black bean flour?
A: Yes, black bean flour offers several health benefits. It’s rich in dietary fiber, which aids digestion and promotes a healthy gut. It’s also a good source of protein, making it a valuable addition to plant-based diets. Additionally, black bean flour contains essential minerals like iron, manganese, and folate.

We hope these black bean flour recipes inspire you to get creative in the kitchen. Whether you’re baking bread or making tofu, black bean flour can elevate your dishes with its nutritional profile and unique taste. So go ahead and give it a try. Your taste buds and body will thank you!