Vegan Easy Meals Recipes Made

15 Best Vegan Recipes 2015 - Vegan Richa

Vegan Richa is here to save the day with the 15 Best Vegan Recipes of 2015. Prepare to have your taste buds tantalized and your belly satisfied as we dive into these delicious plant-based creations.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, cover, and reduce heat to low. Simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant and translucent.
3. Add the red bell pepper, black beans, and corn to the skillet. Cook for 5 minutes, stirring occasionally.
4. Season with cumin, paprika, salt, and pepper. Stir well to combine.
5. Remove from heat and stir in the cooked quinoa. Mix until well combined.
6. Serve hot and enjoy!

This recipe is a crowd-pleaser for both vegans and non-vegans alike. It’s packed with protein and fiber, making it a satisfying and filling meal. Plus, it’s versatile and can be customized with your favorite toppings and additions.

9 Insanely Delicious Vegan Recipes to Make for Your Non-Vegan Friends

Got some non-vegan friends coming over? Don’t worry, we’ve got you covered with these 9 insanely delicious vegan recipes. Your friends won’t even realize they’re eating plant-based!

Ingredients:

• 1 cup cashews, soaked overnight
• 1 cup water
• 2 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 1 clove garlic
• 1 teaspoon salt
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika

Instructions:

1. Drain and rinse the soaked cashews.
2. In a high-speed blender, combine the cashews, water, nutritional yeast, lemon juice, garlic, salt, onion powder, and paprika. Blend until smooth and creamy.
3. Transfer the mixture to a saucepan and heat over medium-low heat, stirring constantly, until heated through.
4. Serve with your favorite chips or veggies and enjoy!

This vegan cheese dip is so creamy and delicious, your non-vegan friends won’t believe it’s dairy-free. It’s the perfect appetizer to serve at parties or get-togethers. Trust us, it’s a crowd favorite!

Vegan & Vegetarian Sources of B12

Wondering where to get your B12 as a vegan or vegetarian? Look no further! We’ve compiled a list of the best plant-based sources of this essential nutrient.

Ingredients:

• Nutritional yeast
• Fortified plant-based milk
• Fortified cereals
• Fortified meat substitutes
• Seaweed
• Tempeh
• Miso
• Algae

Instructions:

1. Include these B12-rich foods in your daily diet to ensure you’re getting enough of this vital nutrient.
2. Check product labels to ensure they are fortified with B12. Many plant-based milk alternatives, cereals, and meat substitutes are fortified with B12.
3. Seaweed, tempeh, miso, and algae are natural sources of B12 and can be included in various dishes.
4. If you have concerns about your B12 levels, consult with a healthcare professional to determine if supplementation is necessary.

B12 is crucial for maintaining energy levels, supporting brain health, and promoting red blood cell production. With these vegan and vegetarian sources, you can ensure you’re meeting your B12 needs without any animal-derived products.

High Protein Vegetarian Diet Plan

If you’re looking to boost your protein intake on a vegetarian diet, we’ve got the perfect plan for you. This high-protein vegetarian diet plan will help fuel your body and keep you feeling satisfied throughout the day.

Ingredients:

• 1 cup quinoa
• 1 cup lentils
• 1 cup chickpeas
• 1 cup tofu
• 1 cup Greek yogurt
• 1 cup cottage cheese
• Assorted vegetables and fruits

Instructions:

1. Cook the quinoa, lentils, and chickpeas according to package instructions.
2. Grill or bake the tofu until golden brown.
3. Divide the ingredients into individual meal prep containers.
4. Add assorted vegetables and fruits for a balanced and nutritious meal.
5. Enjoy throughout the week for convenient and protein-packed meals!

This high-protein vegetarian diet plan is perfect for athletes, gym-goers, or anyone looking to increase their protein intake without relying on animal products. It’s a delicious and satisfying way to meet your nutritional needs while following a vegetarian lifestyle.

27 Vegan Recipes For Beginners That Are Really Easy

Being a vegan doesn’t mean you have to spend hours in the kitchen. These 27 vegan recipes for beginners are quick, easy, and oh-so-delicious.

Ingredients:

• Assorted vegetables
• Beans
• Tofu
• Nuts and seeds
• Grains
• Canned vegetables
• Spices and herbs
• Sauces and dressings

Instructions:

1. Choose your favorite recipe from the collection of easy vegan recipes.
2. Gather all the ingredients you’ll need.
3. Follow the instructions provided in the recipe.
4. Enjoy your delicious vegan creation!

From veggie-packed stir-fries to hearty bean soups and flavorful grain bowls, these recipes will satisfy your taste buds and keep you feeling nourished. Don’t be afraid to experiment with different flavors and ingredients to make them your own!

The 10 Best Vegan Protein Sources

Looking for plant-based protein sources? We’ve got you covered with the 10 best vegan protein sources. These nutrient-packed foods will help support muscle growth, repair, and overall health.

Ingredients:

• Tofu
• Tempeh
• Lentils
• Chickpeas
• Quinoa
• Nutritional yeast
• Hemp seeds
• Chia seeds
• Spirulina
• Spinach

Instructions:

1. Incorporate these vegan protein sources into your daily meals and snacks.
2. Add tofu or tempeh to stir-fries, salads, or sandwiches.
3. Cook up a delicious lentil or chickpea curry.
4. Enjoy a quinoa and veggie bowl for lunch or dinner.
5. Sprinkle nutritional yeast, hemp seeds, or chia seeds on top of your favorite dishes.
6. Blend spirulina into smoothies or add it to energy balls.
7. Toss spinach into salads, pasta dishes, or soups.

With these vegan protein sources, you can easily meet your protein needs while following a plant-based diet. They are flavorful, versatile, and packed with essential nutrients to support your overall health and well-being.

Top Vegetarian Protein Sources

Who says you need meat to get enough protein? We’re here to prove that vegetarians can get all the protein they need with these top vegetarian protein sources.

Ingredients:

• Beans
• Lentils
• Chickpeas
• Tofu
• Tempeh
• Quinoa
• Seitan
• Greek yogurt
• Cottage cheese
• Eggs

Instructions:

1. Incorporate these vegetarian protein sources into your meals and snacks.
2. Whip up a hearty bean chili or soup.
3. Cook lentils or chickpeas to add to salads, stir-fries, or grain bowls.
4. Enjoy tofu or tempeh in a variety of dishes, from stir-fries to sandwiches.
5. Swap out rice for protein-packed quinoa.
6. Experiment with seitan, a meat substitute made from wheat gluten.
7. Include Greek yogurt or cottage cheese in your breakfast or as a snack.
8. Don’t forget about eggs, which are a versatile and protein-rich option.

These vegetarian protein sources are not only delicious but also provide the essential amino acids your body needs for muscle repair and growth. Whether you’re a vegetarian or just looking to incorporate more plant-based protein into your diet, these options are sure to satisfy.

High Best Vegan Recipes For Non-Vegans

Calling all non-vegans! These high-quality vegan recipes are so delicious, you won’t even miss the meat. Give them a try and see for yourself!

Ingredients:

• Assorted vegetables
• Plant-based proteins (tofu, tempeh, seitan)
• Grains (quinoa, farro, bulgur)
• Legumes (beans, lentils, chickpeas)
• Nutritional yeast
• Herbs and spices
• Sauces and dressings
• Fruits and nuts for dessert

Instructions:

1. Choose a recipe that catches your eye and gather all the necessary ingredients.
2. Follow the instructions provided in the recipe.
3. Enjoy a delicious vegan meal that’s packed with flavor and nutrition.

These recipes are proof that vegan food can be exciting, flavorful, and satisfying. Whether you’re looking to incorporate more plant-based meals into your diet or just curious about trying something new, these recipes are a great place to start.

Calcium Rich Foods

Who said you need dairy for strong bones? Calcium can be found in a variety of plant-based foods. Check out these calcium-rich options to keep your bones healthy and strong.

Ingredients:

• Sesame seeds
• Almonds
• Chia seeds
• Kale
• Broccoli
• Oranges
• Fig
• Tofu
• Fortified plant-based milk

Instructions:

1. Incorporate these calcium-rich foods into your daily diet.
2. Snack on almonds or sprinkle them on top of salads.
3. Add chia seeds to your smoothies or make chia pudding.
4. Enjoy a kale or broccoli salad for lunch or dinner.
5. Squeeze fresh orange juice or enjoy whole oranges as a snack.
6. Indulge in fresh or dried figs for a tasty treat.
7. Cook tofu in various dishes, such as stir-fries or curries.
8. Choose fortified plant-based milk as a dairy milk alternative.

These calcium-rich foods will provide you with the necessary nutrients for bone health. Incorporate them into your meals and snacks to ensure you’re meeting your calcium needs while following a plant-based diet.

Now that you have a collection of delicious vegan recipes, ideas for getting enough protein, and calcium-rich foods, you’re ready to embark on your plant-based journey. Remember, eating vegan doesn’t have to be boring or restrictive. With a little creativity and the right ingredients, you can enjoy a wide range of flavorful and nutritious meals. Happy cooking!