Today on my blog: everything you need to know about baking the perfect Fall Quiche. Fall is upon us, and what better way to celebrate the season than with a delicious and healthy quiche recipe? Quiche is a versatile dish that can be enjoyed for breakfast, lunch, or even as a light dinner. It’s a great way to use up leftover ingredients in your fridge and create a flavorful and satisfying meal.
Falling for Fall Quiche | A Healthy and Easy Fall Quiche Recipe
I absolutely love this Fall Quiche recipe. It’s packed with seasonal ingredients that are not only delicious but also good for you. The combination of winter squash, kale, and fresh ricotta creates a savory and comforting flavor that will keep you coming back for more.
Ingredients:
- 1 cup winter squash, peeled and cubed
- 1 cup kale, chopped
- 1/2 cup fresh ricotta cheese
- 4 eggs
- 1/2 cup milk
- 1/2 cup shredded cheese (I recommend using cheddar or Gruyere)
- Salt and pepper to taste
- 1 pre-made pie crust (or make your own if you prefer)
Instructions:
1. Preheat your oven to 375°F (190°C). Grease a pie dish and line it with the pre-made pie crust.
2. In a large skillet, heat some olive oil over medium heat. Add the winter squash and cook until tender, about 6-8 minutes.
3. Add the chopped kale to the skillet and cook until wilted, about 2 minutes.
4. In a separate bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the winter squash and kale, stirring to combine.
5. Pour the mixture into the prepared pie crust and dot the top with spoonfuls of fresh ricotta cheese.
6. Sprinkle the shredded cheese evenly over the top.
7. Bake in the preheated oven for 25-30 minutes or until the quiche is set and golden brown on top.
8. Remove from the oven and let it cool for a few minutes before serving.
How to Prepare:
This Fall Quiche recipe is so easy to prepare. Simply follow the step-by-step instructions above, and you’ll have a delicious and healthy quiche ready to enjoy in no time. It’s the perfect dish to serve for brunch with friends or as a light meal during the week.
Preparation Time:
This Fall Quiche recipe takes about 15 minutes to prepare and 30 minutes to cook. So, in just under an hour, you can have a homemade quiche ready to serve and enjoy.
Servings:
This recipe makes 4 servings, making it a great option for a small gathering or a cozy family meal.
Nutrition Facts:
Here’s a breakdown of the nutrition facts for this Fall Quiche recipe:
- Calories: 320
- Fat: 18g
- Carbohydrates: 26g
- Protein: 15g
Tips:
- Feel free to customize this recipe by adding other seasonal vegetables such as mushrooms or roasted red peppers.
- If you’re not a fan of kale, you can substitute it with spinach or Swiss chard.
- For a more indulgent quiche, you can add cooked bacon or sausage to the filling.
- Serve your Fall Quiche with a side salad or some roasted potatoes for a complete meal.
FAQs:
Q: Can I make this quiche ahead of time?
A: Absolutely! You can prepare the quiche up to a day in advance and store it in the refrigerator. Just reheat it in the oven before serving.
Q: Can I freeze the quiche?
A: Yes, you can freeze the quiche either before or after baking. Just make sure to wrap it tightly with plastic wrap and aluminum foil to prevent freezer burn.
So there you have it, a delicious and healthy Fall Quiche recipe that is easy to make and perfect for the season. Whether you’re entertaining guests or preparing a cozy meal for your family, this quiche is sure to impress. Give it a try and let me know what you think!
