Are you a bariatric patient looking for delicious and healthy recipes to prepare in your Instant Pot? Look no further! We have curated a list of bariatric-friendly recipes that are perfect for your post-surgery meal prep. With the help of our Instant Pot, you can easily whip up these tasty dishes in no time.
You searched for instant pot - Bariatric Meal Prep | Bariatric recipes
Recipe:
Ingredients:
- Protein of your choice (chicken, beef, or tofu)
- Assorted vegetables (broccoli, carrots, bell peppers)
- Low-sodium broth or water
- Spices and herbs (garlic powder, onion powder, Italian seasoning)
- Salt and pepper to taste
Instructions:
- Start by cutting your protein and vegetables into bite-sized pieces.
- Place the Instant Pot on sauté mode and add a little oil.
- Sauté the protein for a few minutes until browned.
- Add the vegetables, broth or water, and spices.
- Secure the lid and set the Instant Pot to manual mode, cooking for 10 minutes.
- Once done, release the pressure manually and enjoy your delicious meal!
How to prepare:
Preparing this bariatric-friendly meal in your Instant Pot is incredibly easy. Simply follow these steps:
- Gather all the necessary ingredients and have them prepped and ready.
- Set up your Instant Pot in a clean and safe area.
- Follow the provided recipe instructions to combine the ingredients.
- Securely close the Instant Pot lid and set the cooking time.
- Allow the Instant Pot to naturally release pressure or use the manual release.
- Carefully remove the lid and serve your delicious bariatric meal.
Preparation time:
This bariatric Instant Pot recipe can be prepared in just under 15 minutes!
Servings:
This recipe yields approximately 2 servings.
Nutrition Facts:
Each serving of this bariatric-friendly Instant Pot meal contains approximately:
- Calories: 250
- Protein: 25g
- Fat: 10g
- Carbohydrates: 15g
- Fiber: 5g
Tips:
- Feel free to customize this recipe by adding your favorite herbs and spices.
- This dish pairs well with a side of cauliflower rice or quinoa.
- If you prefer a thicker consistency, you can add a slurry of cornstarch and water at the end.
FAQs:
Q: Can I use frozen protein and vegetables for this recipe?
A: Yes, you can definitely use frozen ingredients. Just make sure to adjust the cooking time accordingly.
Q: Can I store the leftovers?
A: Absolutely! Once cooled, transfer the leftovers into airtight containers and refrigerate for up to 3 days.
Q: Can I freeze this meal?
A: Definitely! This bariatric-friendly Instant Pot meal can be frozen in individual portions for up to 3 months.
Enjoy this delicious and nutritious bariatric meal prepared in your Instant Pot. Happy cooking!
