Simple Ayurvedic Recipes

Ayurvedic Recipes for Winter

Ayurvedic Breakfast Porridge (+ the best granola topping ever!)

Winter is here, and what better way to start your mornings than with a delicious and nutritious Ayurvedic breakfast porridge? This warm and comforting dish not only nourishes your body but also provides you with the energy you need to kickstart your day. And the best part? We have an amazing granola topping recipe that will take your porridge to the next level!

Ingredients:

• 1 cup rolled oats
• 2 cups plant-based milk (such as almond milk or coconut milk)
• 1 tablespoon maple syrup
• 1 teaspoon cinnamon powder
• 1/4 teaspoon cardamom powder
• Pinch of salt

Instructions:

1. In a saucepan, combine the rolled oats, plant-based milk, maple syrup, cinnamon powder, cardamom powder, and salt.
2. Bring the mixture to a boil over medium heat, stirring occasionally.
3. Reduce the heat and simmer for about 5-7 minutes or until the porridge reaches your desired consistency.
4. Remove from heat and let it cool slightly.

How to Prepare the Granola Topping:

The secret to making the best granola topping lies in the combination of ingredients and the right baking technique. Here’s how you can prepare it:

Ingredients:

• 1 cup rolled oats
• 1/2 cup nuts and seeds of your choice (such as almonds, cashews, pumpkin seeds, and sunflower seeds)
• 2 tablespoons maple syrup
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon powder
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the rolled oats, nuts, and seeds.
3. In a small saucepan, heat the maple syrup, coconut oil, vanilla extract, cinnamon powder, and salt over low heat until well combined.
4. Pour the liquid mixture over the dry ingredients and stir until everything is evenly coated.
5. Spread the mixture onto the prepared baking sheet in an even layer.
6. Bake for about 15-20 minutes or until golden brown, stirring halfway through.
7. Remove from the oven and let it cool completely before storing in an airtight container.

Now that you have your delicious Ayurvedic breakfast porridge and granola topping ready, all you need to do is assemble them. Grab a bowl of warm porridge, sprinkle a generous amount of the homemade granola topping, and enjoy the heavenly flavors and textures.

Preparation Time:

Preparing the Ayurvedic breakfast porridge takes approximately 15 minutes, while making the granola topping requires an additional 25 minutes. So, in total, you can have this wholesome and satisfying breakfast ready in just 40 minutes.

Servings:

This recipe serves 2-3 people, making it perfect for your family or if you want to enjoy it with your loved ones.

Nutrition Facts:

The Ayurvedic breakfast porridge provides a great balance of carbohydrates, protein, and healthy fats, along with essential vitamins and minerals. It’s a fantastic way to start your day on a nutritious note.

Tips:

• If you prefer a sweeter porridge, feel free to add more maple syrup or any other natural sweetener of your choice.
• You can customize the granola topping by adding dried fruits like raisins, cranberries, or chopped dates for added sweetness.
• Feel free to experiment with different spices like nutmeg, ginger, or turmeric to enhance the flavors of your porridge and granola.

FAQs:

• Can I use different grains instead of rolled oats? Yes, you can substitute rolled oats with other grains like quinoa, amaranth, or millet according to your preference.

• Can I make the granola topping in advance? Absolutely! You can prepare a larger batch of granola topping and store it in an airtight container for up to two weeks.

• Can I use regular cow’s milk instead of plant-based milk? Yes, you can use regular cow’s milk if you prefer. However, using plant-based milk adds a unique flavor and makes it suitable for those with lactose intolerance or a vegan lifestyle.

So, what are you waiting for? Try this amazing Ayurvedic breakfast porridge with the delicious homemade granola topping and embrace the warmth and nourishment it brings to your winter mornings. Make sure to share the recipe with your friends and family so they can enjoy it too!