Aip Ground Chicken Recipes Herbed Beef Breakfast Patties (aip, Paleo

This AIP Recipe with Ground Beef is the Paleo and Autoimmune Protocol

If you’re following the Paleo or Autoimmune Protocol (AIP) diet, finding delicious and satisfying recipes can sometimes be a challenge. Luckily, we’ve got you covered with this mouthwatering AIP recipe featuring ground beef. Not only is it incredibly flavorful, but it’s also packed with nutrients that will keep you feeling full and satisfied.

Ingredients:

• 1 pound ground beef
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 carrot, grated
• 1 zucchini, grated
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste

Instructions:

1. In a large skillet, heat some olive oil over medium heat.
2. Add the diced onion and minced garlic, and sauté until fragrant and translucent.
3. Add the ground beef to the skillet and cook until browned.
4. Once the beef is cooked through, add the grated carrot and zucchini to the skillet.
5. Sprinkle in the dried oregano and basil, and season with salt and pepper to taste.
6. Cook for an additional 5-7 minutes, or until the vegetables are tender.
7. Remove from heat and let it cool slightly before serving.

How to Prepare:

Preparing this AIP ground beef recipe is simple and straightforward. Just follow the instructions below:

1. Start by gathering all the necessary ingredients, including the ground beef, onion, garlic, carrot, zucchini, dried oregano, dried basil, salt, and pepper.
2. Next, dice the onion, mince the garlic, and grate the carrot and zucchini. This can be easily done with a sharp knife and a grater.
3. Heat some olive oil in a large skillet over medium heat.
4. Add the diced onion and minced garlic to the skillet and sauté until they become fragrant and translucent.
5. Now, it’s time to add the ground beef to the skillet. Cook it until it turns brown and is no longer pink.
6. Once the beef is cooked through, add the grated carrot and zucchini to the skillet. Stir well to combine all the ingredients.
7. Sprinkle in the dried oregano and basil, and season the mixture with salt and pepper according to your taste preferences.
8. Cook the mixture for an additional 5-7 minutes, or until the vegetables are tender.
9. Remove the skillet from heat and let the mixture cool slightly before serving.

Preparation Time:

The preparation time for this AIP ground beef recipe is approximately 15-20 minutes. This includes prepping the ingredients and cooking the dish.

Servings:

This AIP ground beef recipe serves 4 people, making it a perfect meal for your family or a small gathering of friends.

Nutrition Facts:

While we don’t have exact nutrition facts for this specific recipe, ground beef is generally a good source of protein, iron, zinc, and vitamin B12. The addition of vegetables like carrots and zucchini adds essential vitamins and minerals to the dish as well.

Tips:

Here are a few tips to make your AIP ground beef recipe even more delicious:

• Choose grass-fed or organic ground beef for the best flavor and nutritional value.
• Feel free to add other AIP-friendly vegetables to the dish, such as bell peppers or mushrooms, to enhance the flavor and nutrient profile.
• Serve the ground beef mixture over a bed of cauliflower rice or alongside roasted sweet potatoes for a complete and satisfying meal.

FAQs:

Can I freeze the leftovers?

Yes, you can freeze any leftover ground beef mixture for future meals. Simply store it in an airtight container or freezer bag and thaw it before reheating.

Can I substitute ground turkey for ground beef?

Absolutely! If you prefer ground turkey, feel free to use it as a substitute for the ground beef in this recipe. The flavors will still be delicious and satisfying.

Can I make this recipe in advance?

Yes, you can prepare this AIP ground beef recipe in advance and store it in the refrigerator for up to 2 days. Simply reheat it when ready to serve.

Enjoy this delicious and nutritious AIP ground beef recipe as a flavorful addition to your Paleo or Autoimmune Protocol diet. It’s sure to satisfy your cravings and keep you feeling nourished and satisfied!