AIP Garlic Cilantro Chicken Thighs - The Primal Desire | Recipe
Are you following the Autoimmune Protocol (AIP) diet and looking for a delicious and easy chicken thigh recipe? Look no further! These AIP Garlic Cilantro Chicken Thighs are bursting with flavor and are a perfect addition to your AIP meal plan. The combination of garlic and cilantro creates a vibrant and aromatic dish that will leave you wanting more.
Ingredients:
- 4 boneless, skinless chicken thighs
- 4 cloves of garlic, minced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper (omit for strict AIP)
Instructions:
- Preheat your grill to medium heat.
- In a small bowl, combine the minced garlic, chopped cilantro, olive oil, sea salt, and black pepper (if using).
- Place the chicken thighs in a shallow dish and pour the marinade over them. Make sure to coat each thigh evenly.
- Cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes, or up to overnight for maximum flavor.
- Once the chicken has marinated, remove it from the refrigerator and place it on the preheated grill. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F.
- Remove the chicken from the grill and let it rest for a few minutes before serving.
How to Prepare:
These AIP Garlic Cilantro Chicken Thighs are incredibly easy to prepare. Simply marinate the chicken thighs in the garlic and cilantro mixture, then grill them to perfection. The marinade adds a burst of flavor to the chicken, while grilling creates a delicious charred exterior and juicy interior.
Preparation Time:
Preparing these AIP Garlic Cilantro Chicken Thighs will take approximately 40 minutes, including marinating time. The active preparation time is minimal, making it a convenient choice for a quick and flavorful meal.
Servings:
This recipe serves 4 people, with each person enjoying one chicken thigh. However, you can easily adjust the quantities based on your needs and preferences.
Nutrition Facts:
The nutrition facts for these AIP Garlic Cilantro Chicken Thighs can vary based on the specific ingredients used and the size of the chicken thighs. However, chicken thighs are generally a good source of protein and contain essential nutrients such as vitamin B12, iron, and selenium.
Tips:
- To enhance the flavor of the marinade, you can add a splash of fresh lime juice.
- If you don’t have a grill, you can also cook the chicken thighs in a skillet or bake them in the oven.
- Serve these AIP Garlic Cilantro Chicken Thighs with a side of roasted vegetables or a crisp salad for a complete and balanced meal.
- Remember to adjust the seasoning and cooking time based on your personal preferences and dietary restrictions.
FAQs:
Q: Can I use bone-in chicken thighs for this recipe?
A: Absolutely! Bone-in chicken thighs will work just as well in this recipe. Just make sure to adjust the cooking time accordingly, as bone-in thighs may take slightly longer to cook.
Q: Can I use dried cilantro instead of fresh?
A: While fresh cilantro provides the best flavor, you can substitute dried cilantro if needed. However, keep in mind that the flavor may be slightly different, so adjust the quantity to taste.
These AIP Garlic Cilantro Chicken Thighs are a tasty and nutritious option for anyone following the Autoimmune Protocol diet. With only a few simple ingredients, you can create a flavorful and satisfying meal that will please your taste buds and support your wellness goals. Give this recipe a try and enjoy the delicious combination of garlic and cilantro in every bite!
