Welcome to our collection of fantastic AIP butternut squash recipes! Butternut squash is a versatile and delicious ingredient that can be used in a variety of recipes, from soups to latkes. In this article, we have compiled a list of 36 free and fantastic AIP butternut squash recipes that you can enjoy while following the Autoimmune Protocol (AIP) diet.
- Butternut Squash Soup
This creamy butternut squash soup is the perfect comfort food for those chilly evenings. Made with simple ingredients like butternut squash, carrot, and ginger, this soup is Paleo and AIP friendly. The combination of flavors creates a warm and satisfying bowl of soup that will keep you cozy all winter long.
Ingredients:
- 1 medium butternut squash, peeled, seeded, and cubed
- 2 carrots, peeled and chopped
- 1-inch piece of fresh ginger, peeled and grated
- 4 cups bone broth (chicken or vegetable)
- 1 tablespoon coconut oil
- Salt and pepper to taste
Instructions:
- In a large pot, heat the coconut oil over medium heat.
- Add the butternut squash, carrots, and ginger to the pot and sauté for 5 minutes.
- Add the bone broth, salt, and pepper to the pot and bring to a boil.
- Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the vegetables are tender.
- Using an immersion blender or a regular blender, puree the soup until smooth.
- Adjust the seasoning if needed and serve hot.
If you’re looking for a delicious and healthy butternut squash recipe, this AIP butternut squash soup is a great choice. It’s packed with nutrients and flavor, making it the perfect addition to your AIP meal plan.
- Butternut Squash Latkes
These butternut squash latkes are a tasty twist on the traditional potato latkes. Made with grated butternut squash, these latkes are crispy on the outside and soft on the inside. They are also AIP, paleo, and vegan, making them an excellent option for those with dietary restrictions.
Ingredients:
- 1 medium butternut squash, peeled and grated
- 1/2 cup coconut flour
- 2 green onions, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons coconut oil
- Salt to taste
Instructions:
- In a large bowl, combine the grated butternut squash, coconut flour, green onions, and parsley.
- Add salt to taste and mix well to combine all the ingredients.
- Heat the coconut oil in a large skillet over medium-high heat.
- Scoop the butternut squash mixture into the skillet and flatten with a spatula to form round latkes.
- Cook the latkes for 3-4 minutes on each side, or until golden brown.
- Transfer the cooked latkes to a paper towel-lined plate to drain excess oil.
- Serve the butternut squash latkes warm with your favorite dipping sauce.
These butternut squash latkes are a delicious and healthy alternative to traditional potato latkes. They make a great appetizer or side dish and are sure to be a hit with both kids and adults alike.
These are just two examples of the amazing AIP butternut squash recipes you can find in our collection. Whether you’re a fan of soups, roasts, or desserts, there’s a recipe here for everyone. So grab a butternut squash and get cooking!
Preparation time: Varies depending on the recipe
Servings: Varies depending on the recipe
Nutrition Facts: Nutritional information varies depending on the recipe
Tips: Feel free to experiment with different spices and herbs to add flavor to your dishes. You can also adjust the consistency of the soups and purees by adding more or less broth.
FAQs: Can I substitute other types of squash for butternut squash? Yes, you can substitute acorn squash or kabocha squash for butternut squash in most recipes. Just be aware that the flavor and texture may be slightly different.
Enjoy these delicious AIP butternut squash recipes and make the most of this nutritious and versatile ingredient. Happy cooking!
