Fish African North Stew Eatsmarter Recipes Recipe

Today, I want to share with you some mouthwatering recipes for African fish stew. Fish stew is a popular dish in African cuisine, known for its rich flavors and aromatic spices. Whether you prefer a traditional East African fish stew or a spicy West African fish stew, there’s a recipe here that will surely satisfy your taste buds.

Fish Stew Recipe - A Recipe for East African Fish Stew

Ingredients:

• 1 lb. fish fillets (such as tilapia or catfish)
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon ginger, grated
• 2 tomatoes, chopped
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 2 tablespoons tomato paste
• 1 cup vegetable broth
• 1 teaspoon paprika
• 1 teaspoon curry powder
• 1 teaspoon dried thyme
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large pot, heat some oil over medium heat. Add the onions, garlic, and ginger, and sauté until fragrant.
2. Add the tomatoes, bell peppers, and tomato paste to the pot. Stir well to combine.
3. Season the fish fillets with salt, pepper, paprika, curry powder, dried thyme, and chili powder. Add the seasoned fish fillets to the pot and pour in the vegetable broth.
4. Reduce the heat to low and let the stew simmer for about 15 minutes, or until the fish is cooked through and the flavors have melded together.
5. Garnish with fresh cilantro and serve hot with your choice of side dish, such as rice or chapati.

Preparation time: 30 minutes

West African Fish Stew Recipe - Jayne Rain

Ingredients:

• 1 lb. fish fillets (such as snapper or cod)
• 1 onion, chopped
• 2 tablespoons vegetable oil
• 2 tablespoons tomato paste
• 1 can diced tomatoes
• 1 cup fish stock
• 1 teaspoon ground red pepper
• 1 teaspoon ground ginger
• 1 teaspoon ground paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Add the onions and sauté until translucent.
2. Add the tomato paste, diced tomatoes, fish stock, ground red pepper, ground ginger, ground paprika, and dried thyme to the pot. Stir well to combine.
3. Season the fish fillets with salt and pepper, then add them to the pot. Let the stew simmer for about 20 minutes, or until the fish is cooked through and the flavors have melded together.
4. Garnish with fresh parsley and serve hot with a side of your choice, such as fufu or plantains.

Preparation time: 40 minutes

In conclusion, African fish stew is a delicious and flavorful dish that is perfect for any occasion. Whether you prefer the aromatic spices of East African fish stew or the bold flavors of West African fish stew, these recipes are sure to impress. So, grab your cooking utensils and give these recipes a try. Your taste buds will thank you!