Baked Acorn Squash Rings Recipe
Recipe 1: Baked Acorn Squash Rings
Ingredients:
- 2 acorn squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the acorn squash into rings, discarding the seeds and the peel.
- Place the squash rings on a baking sheet lined with parchment paper.
- In a small bowl, mix together the olive oil, salt, pepper, garlic powder, and paprika.
- Brush the squash rings with the olive oil mixture, coating both sides.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the squash is tender and lightly browned.
- Remove from the oven and let cool for a few minutes before serving.
How to Prepare:
Baked acorn squash rings are a delicious and healthy side dish that can be enjoyed on their own or paired with your favorite main course. The recipe is simple to follow and requires just a few basic ingredients. Start by preheating your oven to 400°F (200°C). Meanwhile, cut the acorn squash into rings, discarding the seeds and the peel. Place the squash rings on a baking sheet lined with parchment paper. In a small bowl, mix together olive oil, salt, pepper, garlic powder, and paprika. Brush the squash rings with the olive oil mixture, coating both sides. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the squash is tender and lightly browned. Once done, remove from the oven and let cool for a few minutes before serving.
Preparation Time:
The preparation time for this recipe is approximately 10 minutes, while the cooking time is 20-25 minutes. In total, you can expect to spend around 30-35 minutes preparing and cooking these delicious baked acorn squash rings.
Servings:
This recipe for baked acorn squash rings serves 4 people (2 squash rings per person).
Nutrition Facts:
Each serving of baked acorn squash rings contains approximately:
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 630mg
- Total Carbohydrate: 29g
- Dietary Fiber: 6g
- Sugars: 1g
- Protein: 3g
Tips:
- Feel free to adjust the seasonings according to your personal taste preferences. Add more or less salt, pepper, garlic powder, or paprika as desired.
- For an extra burst of flavor, you can sprinkle some grated Parmesan cheese over the squash rings during the last few minutes of baking.
FAQs:
Q: Can I use a different type of squash for this recipe?
A: While acorn squash works best for this recipe due to its shape and slightly sweet flavor, you can also try using other types of winter squash, such as butternut or delicata squash.
Q: Can I prepare the squash rings in advance?
A: Yes, you can prepare the squash rings up to a day in advance. Simply store them in an airtight container in the refrigerator until ready to bake.
These baked acorn squash rings are a delightful addition to any meal. They are not only visually appealing but also incredibly tasty. The natural sweetness of the acorn squash pairs perfectly with the spices, resulting in a harmonious balance of flavors. Give this recipe a try and impress your family and friends with these beautiful and delicious squash rings!
