When it comes to cooking healthy and delicious meals, acorn squash is a fantastic option. Packed with vitamins and nutrients, this versatile vegetable can be used in a variety of recipes. Today, I want to share with you a simple and mouthwatering recipe for Instant Pot Whole Acorn Squash. It’s a dish that is not only easy to make but also incredibly flavorful. So, let’s get started!
Instant Pot Whole Acorn Squash
Ingredients:
- 1 medium-sized acorn squash
- 1 cup water
Instructions:
- Start by cutting the acorn squash in half lengthwise and scooping out the seeds.
- Place the trivet in the Instant Pot and pour in the water.
- Put the acorn squash halves on the trivet, cut side facing up.
- Close the Instant Pot lid and set the vent to the sealing position.
- Select the “Manual” or “Pressure Cook” setting and set the timer for 12 minutes on high pressure.
- Once the cooking time is up, allow the pressure to release naturally for 10 minutes, and then perform a quick release for any remaining pressure.
- Carefully remove the cooked acorn squash from the Instant Pot and let it cool for a few minutes.
- Serve the Instant Pot Whole Acorn Squash as a side dish or enjoy it as a healthy snack!
How to Prepare:
To prepare this delicious Instant Pot Whole Acorn Squash, you’ll need just a few simple steps. Start by cutting the acorn squash in half and removing the seeds. Then, place the trivet and water in the Instant Pot and add the squash halves, cut side facing up. Cook under high pressure for 12 minutes and let the pressure release naturally for 10 minutes. Once cooked, serve and enjoy!
Preparation Time:
The preparation time for this recipe is approximately 5 minutes, while the cooking time in the Instant Pot is 12 minutes. Overall, you can have a perfectly cooked Instant Pot Whole Acorn Squash ready to serve in just about 17 minutes!
Servings:
This recipe yields 2 servings of Instant Pot Whole Acorn Squash. If you’re serving it as a side dish, one squash half should be enough for one person. However, if you’re enjoying it as a snack or a lighter meal, you can easily have a whole squash half to yourself!
Nutrition Facts:
Each serving of this Instant Pot Whole Acorn Squash contains approximately:
- Calories: 124
- Carbohydrates: 32g
- Protein: 2g
- Fat: 0g
- Fiber: 3g
- Sugar: 6g
Tips:
- If you don’t have an Instant Pot, you can easily prepare this recipe in the oven. Simply preheat your oven to 400°F (200°C) and bake the acorn squash halves for about 45 minutes or until tender.
- Feel free to customize the flavor of your Instant Pot Whole Acorn Squash by adding your favorite herbs and spices. Cinnamon, nutmeg, or even a sprinkle of brown sugar can add a touch of sweetness to the dish.
Now that you have the recipe for Instant Pot Whole Acorn Squash, it’s time to enjoy this delicious and healthy dish. Whether you serve it as a side dish or enjoy it as a snack, this recipe is sure to satisfy your taste buds. So, give it a try and let the flavors of the acorn squash shine!
