Today, I want to share some amazing 21 Day Fix breakfast recipes that will kickstart your day with delicious flavors and healthy ingredients. These recipes are not only satisfying but also support clean eating and weight loss. Get ready to enjoy a variety of tasty options that will keep you on track with your 21 Day Fix journey!
- Flavorful Breakfast Frittata
Ingredients:
- 6 large eggs
- 1 bell pepper, chopped
- 1 small onion, diced
- 1 cup chopped spinach
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs, salt, and pepper.
- In an oven-safe skillet, sauté the bell pepper and onion until softened.
- Add the spinach and cook until wilted.
- Pour the egg mixture into the skillet and stir gently.
- Sprinkle the shredded cheddar cheese on top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set.
- Remove from the oven and let it cool slightly before serving.
How to Prepare:
This Flavorful Breakfast Frittata is a perfect make-ahead meal. You can prepare it the night before and simply reheat it in the morning. It is packed with protein, vitamins, and minerals to keep you energized throughout the day.
Preparation Time: 10 minutes
Servings: 4
Nutrition Facts: 230 calories, 15g fat, 14g protein, 9g carbohydrates
- Delicious Oatmeal with Berries
Ingredients:
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
Instructions:
- In a small saucepan, bring the almond milk to a boil.
- Add the rolled oats and reduce heat to low.
- Cook the oats for 5-7 minutes, stirring occasionally.
- Remove from heat and let it cool slightly.
- Top with mixed berries, honey, and a sprinkle of cinnamon.
How to Prepare:
This Delicious Oatmeal with Berries is a quick and easy breakfast option. You can customize it with your favorite toppings like nuts, seeds, or a dollop of Greek yogurt for added protein.
Preparation Time: 10 minutes
Servings: 1
Nutrition Facts: 250 calories, 6g fat, 8g protein, 40g carbohydrates
- Scrambled Eggs and Avocado Toast
Ingredients:
- 2 slices whole grain bread
- 2 large eggs
- 1/2 avocado, sliced
- Salt and pepper to taste
Instructions:
- Toast the bread slices until golden brown.
- In a bowl, beat the eggs and season with salt and pepper.
- Scramble the eggs in a non-stick skillet over medium heat.
- Top each toast with scrambled eggs and sliced avocado.
- Season with additional salt and pepper if desired.
How to Prepare:
This Scrambled Eggs and Avocado Toast is a classic breakfast combo that provides a good balance of healthy fats, protein, and carbs. It will keep you satisfied and fueled for the morning ahead.
Preparation Time: 15 minutes
Servings: 1
Nutrition Facts: 350 calories, 18g fat, 15g protein, 35g carbohydrates
- Sweet Potato Breakfast Hash
Ingredients:
- 1 medium sweet potato, peeled and diced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large skillet, heat the olive oil over medium heat.
- Add the diced sweet potato and cook until slightly softened.
- Add the bell peppers and onion to the skillet and continue cooking until all the vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
How to Prepare:
This Sweet Potato Breakfast Hash is a hearty and nutritious option that will keep you full until lunchtime. You can add protein like chicken sausage or eggs for an additional boost.
Preparation Time: 20 minutes
Servings: 2
Nutrition Facts: 280 calories, 12g fat, 4g protein, 40g carbohydrates
These 21 Day Fix breakfast recipes are just the beginning of your journey to a healthier lifestyle. Remember to adjust the portion sizes according to your specific 21 Day Fix container count. Start your day off right with these delicious and nutritious meals that will keep you on track towards your goals!
