1st Phorm Cranberry No-cook Protein Bar Recipe : 1st Phorm

Are you a fitness enthusiast looking for delicious and protein-packed recipes to fuel your workouts? Look no further! We have curated some mouth-watering 1st Phorm recipes that will not only satisfy your cravings but also provide the nutrients your body needs.

1. 1st Phorm Strawberry Milkshake Silver Dollars Recipe

This delightful recipe combines the goodness of strawberries with 1st Phorm protein powder to create a delicious and satisfying treat.

Ingredients:

• 1 scoop of 1st Phorm protein powder
• 1 cup of fresh strawberries
• 1 cup of almond milk
• 1 tablespoon of honey
• 1 teaspoon of vanilla extract
• 1 cup of gluten-free flour
• 1 teaspoon of baking powder
• Pinch of salt

Instructions:

1. In a blender, combine the protein powder, strawberries, almond milk, honey, and vanilla extract. Blend until smooth.
2. In a separate bowl, whisk together the gluten-free flour, baking powder, and salt.
3. Add the dry ingredients to the blender and blend until well combined.
4. Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.
5. Drop spoonfuls of the batter onto the skillet to form small pancakes.
6. Cook for 2-3 minutes on each side, or until golden brown.
7. Serve hot with your favorite toppings.

How to Prepare:

Preparing this scrumptious recipe is a breeze! Simply follow the instructions below:

1. Start by gathering all the required ingredients.
2. Blend the strawberries, protein powder, almond milk, honey, and vanilla extract until smooth.
3. In a separate bowl, combine the gluten-free flour, baking powder, and salt.
4. Add the dry ingredients to the blender and blend until well combined.
5. Cook the pancakes on a non-stick skillet until golden brown.
6. Top with your favorite toppings and enjoy!

Preparation Time:

The preparation time for this recipe is approximately 15 minutes.

Servings:

This recipe serves 2-3 people.

Nutrition Facts:

Each serving of these delicious pancakes contains approximately:

• Calories: 250
• Protein: 20g
• Carbohydrates: 35g
• Fat: 4g

Tips:

Here are some tips to enhance your experience with this recipe:

• Feel free to add additional toppings such as fresh strawberries or a drizzle of honey.
• For an extra protein boost, you can add a scoop of 1st Phorm protein powder to your pancake batter.
• If you prefer a thicker batter, you can adjust the consistency by adding more flour.
• Experiment with different flavors of 1st Phorm protein powder to create your own unique pancake variations.

FAQs:

Q: Can I use regular flour instead of gluten-free flour?

A: Yes, you can substitute regular flour if you don’t have any dietary restrictions.

Q: Can I use a different type of milk?

A: Absolutely! Feel free to use any milk of your choice, such as dairy milk or soy milk.

Q: Can I make the batter ahead of time?

A: Yes, you can prepare the batter in advance and refrigerate it for up to 24 hours. Just give it a quick stir before cooking the pancakes.

Now, go ahead and indulge in these delectable 1st Phorm recipes to elevate your fitness journey. Stay fueled, stay fit!